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Feb 15, 2026

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Your First Pouch: A Beginner's Guide

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Frequently Asked Questions

What are nicotine pouches made of?

Nicotine pouches contain plant-based fibres (typically cellulose), water, flavourings, sweeteners, and nicotine. The nicotine is extracted from tobacco plants, but the final product contains no tobacco leaf. This makes them distinct from traditional snus.

How do I use a nicotine pouch?

Place one pouch under your upper lip, between your gum and cheek. You may feel a slight tingling as the nicotine releases. This is normal and usually fades after a few minutes. Leave the pouch in place for 20 to 60 minutes depending on the product and your preference. Most cans include a compartment in the lid for storing used pouches until you can dispose of them properly.

Do nicotine pouches stain teeth?

No. Because nicotine pouches contain no tobacco, they do not cause the staining associated with traditional snus, cigarettes, or chewing tobacco.

Are nicotine pouches legal in Europe?

Yes. Tobacco-free nicotine pouches are legal to purchase and use across the European Union. Regulations around sale and marketing vary by country, but personal use is permitted throughout Europe.

What if I choose the wrong strength?

If you are new to nicotine pouches, we recommend starting with our Mild category. You can always move up if you find it too subtle. Our product quiz can also help match you with appropriate options based on your experience level.

What if I am not satisfied with my order?

We stand behind every product we sell. If something is not right, get in touch and we will make it right.

How should I store my nicotine pouches?

Keep your pouches in a cool, dry place away from direct sunlight. The original can provides good protection. For longer storage, refrigeration can help maintain freshness, though it is not required for normal use.

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